Blue Mind Wellness Experience
Fathom’s Blue Mind Wellness program was developed in collaboration with Wallace J. Nichols, the author of the landmark bestseller Blue Mind. Blue Mind is wellness science which has proven that being near, in, on or under water can make you happier, healthier and better at what you do. The experience is held onboard our new beautiful Fathom yacht which was specifically designed to safely host and engage a small group. Get ready to learn, laugh, play, unwind and recharge while incorporating Blue Mind awareness into your everyday life, work and career. Take a closer look!
Participant Outcomes:
- Recharge their mind and bodies
- Recognize how water impacts mental, emotional and physical well-being
- Gain an understanding of how mindfulness can effect every area of life
- Learn about the history of Lake Travis and the Colorado River
- Rediscover their personal relationship with water to help navigate life
- Create a simple personal plan to incorporate wellness and water into their own lives every day
- Learn the 3 states of mind we live in all the time; red, grey and Blue Mind
- Understand how the 7 ages or seasons we live are tied to water
- Discover ways to take water and Blue Mind back to their lives and work
- Enjoy thoughtfully prepared healthy food and beverages
- Play, laugh, unwind, converse and re-energize
- Experience gentle and mindful yoga on the water
“All of us have in our veins the exact same percentage of salt in our blood that exists in the ocean, and therefore, we have salt in our blood, in our sweat, in our tears. We are tied to the ocean. And when we go back to the sea — whether it is to sail or to watch it — we are going back from whence we came.” John F. Kennedy
